So, you're ready to experience the relaxing heat of a gym sauna, but you're not sure what to wear? Choosing the right attire is key to maximizing your sauna experience and maintaining hygiene for yourself and others. This guide will help you navigate the often-unclear etiquette of sauna clothing.
The Basics: Less is More
The most common and recommended attire for a gym sauna is nothing at all. Many saunas are designed with this in mind, offering ample space and privacy. This allows your body to fully experience the heat and sweat freely. However, if you're uncomfortable with nudity, there are alternatives.
Acceptable Alternatives to Nudity
If you prefer to wear something, keep it minimal and choose materials that are:
- Lightweight and breathable: Avoid heavy fabrics like cotton, which will retain moisture and make you feel uncomfortable.
- Quick-drying: Materials like microfiber or nylon are ideal.
- Absorbent (but not overly so): A small, lightweight towel can be a good option to absorb sweat. However, avoid large, bulky towels that will take a long time to dry and could hinder others' experience.
Suitable options include:
- Swimsuit: A modest swimsuit is a perfectly acceptable option, although some gyms might have specific regulations.
- Lightweight shorts and a tank top: Choose breathable fabrics. Avoid anything bulky or restrictive.
- Small towel: A small towel can be used to cover areas you feel uncomfortable exposing, or to simply absorb sweat.
What NOT to Wear in a Sauna
Several items should be avoided in a sauna for both comfort and hygiene reasons:
- Cotton clothing: Cotton retains moisture, making you feel clammy and uncomfortable. It also takes a long time to dry, increasing the risk of mold and mildew.
- Jewelry: Jewelry can get very hot and uncomfortable in the sauna. Remove it before entering.
- Makeup: The heat can cause makeup to melt and run, leaving a mess.
- Street clothes: These are generally inappropriate and unhygienic.
- Anything that could retain or spread bacteria: This includes anything heavily soiled or damp.
Sauna Etiquette Beyond Clothing
Beyond what you wear, remember these crucial sauna etiquette points:
- Hygiene: Shower before entering the sauna to remove sweat and dirt.
- Towels: Use a towel to sit on, protecting the sauna benches from sweat and oils.
- Hydration: Drink plenty of water before and after your sauna session to avoid dehydration.
- Time Limits: Be mindful of the time you spend in the sauna, especially if it's your first time.
- Respect Others: Be considerate of others in the sauna; avoid loud talking or excessive movement.
Following these guidelines will ensure a comfortable, relaxing, and hygienic sauna experience for everyone. Remember, prioritizing both your own comfort and the shared enjoyment of the space is key to good sauna etiquette.
